Breast Cancer Marathon Atlanta
Most cancers grow very slowly, silently eating away his body,
before they manifest themselves.
Despite claims by the Institute National Cancer Success
treatment after a cancer is, medicine is usually powerless.
Each time you set at ease by the statements of the cancer industry,
remember the quick death of Jaquline Kennedy Onassis
Michael Landon lymphoma and pancreatic cancer.
If there was an effective treatment anywhere in the world, do not
so immensely rich people think they have bought?
So if a little exercise appropriate can prevent cancer, which is worth more
than all the gold in Fort Knox. And like all other good things in life …..
is totally free!
In my article on exercise for lowering cholesterol, I referred to the
Dr. Kenneth Cooper's study, which followed 13,344 men and women,
for fifteen years. After removing the interfering factors, the incidence of all
forms of cancer was closely related to the lack of physical fitness.
Men and women did not fit 300% change of developing cancer.
The installer of the subjects were more than five skill levels, the bottom of
your risk of cancer. But the best find of this study is that
has to move only a fraction of a couch to avoid potatoland
time cancer big.
"You do not have to be a marathon runner. An hour and a half year
four or five days a week can dramatically lower cancer risk "
according to Dr. Carl Casperson of the Centers for Disease
Control in Atlanta.
There are many new studies show that exercise inhibits
specific types of cancer. So I limit myself to two outstanding examples,
one for women and another for men.
The Breast cancer is the most common female cancer and the third
leading cause of cancer mortality in the United States. More women are developing
and dying from breast cancer today than in the 1960s, including
all other cancers of the female reproductive organs such as the uterus
cancer and ovarian cancer.
Together they make 220,000 casualties among U.S. women
ech years. This will be a winner for every woman, if exercise simple
can help avoid such a disaster.
In an important study, Dr. Rose Frisch and her colleagues at Harvard University
School of Public Health, continued 5,000 women college students.
Those who exercise in high school had fewer breast
cancers and cancers of the reproductive system of inactive
mates.This class evidence is clear. Regular exercise can stop
Cold cancer in women.
The regulation of estrogen and other sex hormones is the main
mechanism, which prevents the exercise of these cancers.
If left unchecked, can cause uncontrolled cell proliferation in the
female reproductive system.
It seems that women who exercise regularly are simply activation
a mechanism in their essential health bodies, designed to be
selected so that only the omnipotent hand created all
life on earth.
How about exercise and cancer in men? I like to use examples
cancers of the colon and rectum, although these are also a major
cause of cancer in women. Types of colorectal cancer is the second
Caner category leader, with over 155,000 new cases of
each year. Red meat and animal fats are the main causes, but
so is inaction.
A large study measured levels of exercise and resting heart
rates of 8000 men over 21 years. As I mentioned in my previous
articles, the resting heart rate is a good measure of fitness and
provides a good check in exercising informed. The risk of colon cancer
and rectal cancer is directly correlated with heart rate.
An even greater monitoring of 17,000 students at Harvard 25 years.
Subjects who were very active, burning 2500 calories or more
exercise each week showed that only half the risk of colon cancer
as his fellow students inactive.
The mechanism by which exercise prevents colorectal probably
cancers is simple and is also part of human design.
Exercise promotes regular bowel movements naturally
speed increases excretion of waste food.
As a result, reduces the time for the formation of carcinogen, and also
avoid prolonged contact between carcinogens and intestinal
walls. Constipation in our society that spends a whopping
$ 700 million per year in harmful (Oops! "Gentle, safe and gentle")
laxatives, such tests should be a wake call to exercise.
These studies are only a fraction mass of intense research in the
respected medical journals, showing that exercise prevents cancer.
But nowhere in any hand-outs of the public council of the National
Cancer Institute and the exercise include the American Cancer Society
as a means of preventing cancer.
Unlike the pharmaceuticals and medical treatment, exercise is free
of course, and available to everyone. Therefore receive no subsidies,
requesting any notice and is not obscene profits.
In the region of Latin Trade magazine Cancer Society, called CA
For example, a new analysis risk factors for breast cancer
includes everything. From the residence in the northern states of partner
economic, class A except potatoism sofa.
Anyone less confident that I would suspect that the rocket scientists
populate our health agencies, are too bright to annoy
with research scientific humble, or more poignant dance to music.
"One step, two steps, I'll scratch that way, tomorrow for me to step
Tee Hee Hee-step. "
