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"You're probably deficient in vitamin D (or will be this winter without supplement). Because vitamin D deficiency is associated with health problems, including decreased of immunity to influenza, chronic pain incidence of higher cancer and many other health problems, and vitamin D is cheap, is an important part of protection of their health. "
Vitamin D stimulates your immune system's ability to fight infections.
It does so by stimulating genes into cells to produce key against antimicrobial substances. For example, cathelicidin is one of the more than 200 anti-microbial peptides produced in the body. This is of a natural broad spectrum anti-biotic, whose production is stimulated by vitamin D.
Doctors believe that the large deficit of vitamin D during the winter can be the reason we have a flu season. "Lack of vitamin D during winter can be a" seasonal stimulus "for the infectivity of influenza viruses," according to Drs. Aloia and Li-ng. (From "epidemic influenza and vitamin D, Epidemiology and Infection, October 2007). Ever wonder why the flu season in winter? It is likely, because the populations of lower levels of vitamin D in winter, making us more vulnerable to influenza infection.
Does flu vaccine work? Vitamin D Could do better? "A 2006 study said: "We found no evidence of reduction in mortality related to influenza in the past 15 years, despite the concomitant increase in coverage Influenza vaccination of ~ 10% ~ 60% ". (from the Journal of Virology, February 2008, "On the epidemiology of influenza).
This study is saying that even though many more people vaccinated in the past 15 years, the mortality rate of influenza has not changed.
"In a 2007 study, WRE 104 women who received vitamin D three times less likely to report cold or flu article …". (same as above).
Chronic pain is associated with vitamin D deviciency and up to 70% of Americans are deficient in vitamin D. These include musculoskeletal pain of various types including chronic muscle pain and stiffness, arthritis, migraines, fibromyalgia.
Minnesota And we, with our minimal exposure to sun is sure to be.
"Doctors woho care for patients with chronic, widespread musculoskeletal pain that seems – and is in many areas of tenderness – should seriously consider checking vitamin D levels. "according to Michael Turner, MD Mayo Clinic.
But even if your doctor has to measure its level of vitamin D, and you are "okay", it can be.
That's because most doctors test for a form of vitamin D in the blood that does not accurately reflect the state of vitamin D. The majority (calcitriol medical degree, but must measure calcidiol).
The optimal level of calcidiol is 35-50 ng / ml.
Vitamin D3 is produced in our skin when we are exposed to the sun. An adult produces up to 20,000 IU of vitamin D3 in just minutes from midsummer the sun exposure of the body.
In winter, when covered from head to toe under a cloudy sky, too little vitamin D is made in our skin.
The solution is the supplementation of vitamin D. Why? Here are some of the benefits of maintaining optimal levels of vitamin D.
Higher levels of vitamin D are associated with lower rates of colon, breast, ovary, kidney, pancreas, and other aggressive prostate cancers, according to an article in the Annals of Epidemiology. The article, titled "Vitamin D for Prevention Cancer: Global Perspective "recommends taking 2000 IU of vitamin D3 per day to achieve blood levels of 40-60 ng / ml.
BOTTOM LINE: 2000 IU of taking "Vitamin D3" DAILY. IF YOU WISH TO HAVE THEIR LEVELS OF VITAMIN D TEST, would like a Vitamin D PRODUCT RECOMMENDATION, or have any questions, Please CALL DR. MITTAG at (952) 934-0525.
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