Breast Cancer Risk Calculators
Researchers and health professionals often use a calculation called body mass index (BMI) to determine whether or not someone is a healthy weight. Studies Recent evidence suggests that waist circumference is actually a better determination of health risk than BMI, and that more attention should be paid to the waist in the classification of obesity. Waist fat poses health hazards not much more than fat stored elsewhere. Men with waists of more than 40 inches and women with waists over 35 inches have excess fat and waist are considered obese.
Excess abdominal fat is considered an important factor risk for diseases associated with obesity such as diabetes and metabolic syndrome. A person with metabolic syndrome is out of range values for three of the following: waist measurement, HDL or good cholesterol, blood triglycerides, fasting blood sugar and blood pressure.
Excess fat is the waist often an indicator of greater fat storage in deep abdominal or even in organs like the liver. These deep deposits are associated with higher levels insulin. When fat cells enlarge, they produce more of certain immune system proteins. These proteins are transported directly to the liver, where they release inflammatory substances that increase the risk of heart disease, stroke, diabetes and possibly cancer. In addition, fat cells release blood clotting factors that can affect blood vessels and putting the body in a state that favors the formation of clots. Therefore, the risk of heart attack and stroke increases.
People can possibly inherit a susceptibility for the storage of belly fat, but waist larger are more related to lifestyle such as high fat diets and sedentary behavior. Regular exercise and balanced diet are the best methods to control the fat in the waist and help prevent metabolic syndrome. In some cases, the doctor prescribed medications can be taken to improve insulin abnormalities.
An important thing to remember is that the heavier you are, the greater your risk of heart disease. Excess weight often means higher than normal levels cholesterol and triglycerides, indications of the amount of fat can also be floating in your blood. The higher the level of fat in the blood, the greater their risk of developing a clot large enough to block blood flow to the heart.
Studies also link big waist with increased risks of some cancers. Scientists believe that higher levels of insulin and insulin-like growth factors commonly seen with excess abdominal fat stimulate growth cancer cell. Excess waistline fat seems to approximately double the risk of breast cancer in women after menopause, regardless of the condition total weight. Because prostate cancer is hormonally related, may also be affected by the proteins of the sex hormones, that abnormal levels disturb insulin. Other research tentatively links metabolic syndrome and high insulin levels with increased risk of colon cancer.
The good news is that losing even a few kilos can make a big difference. Weight loss can reduce risk factors associated with heart disease. When you lose weight, reduce blood pressure, cholesterol reach their best levels. A fall of 10 or 15 pounds can help your pressure drop pressure of 10 or 15 points. It is also possible for people to leave their LDL or "bad" from of 160 to 90 provides for the loss of 10 pounds.
So what exactly is the ideal waist size? Study results vary. Some show that to the best health men should strive for waistline of 34 inches or less, other studies indicate that waistline below 39 inches is fine. For women, studies show line waist safer for heart health is less than 29 inches, but other research has found that waist under 33 inches are acceptable.
Ok. Now, what can I do? Believe it or not, will require aerobic exercise six days a week to get your waist, where necessary. Something as simple as a more passive forms of exercise is very effective in getting rid of that spare tire. Propagation studies have shown that 30 minutes of yoga once a week could prevent middle-aged people who are of average weight. It also helped those who are overweight to lose those extra pounds. Even something as simple as a 20 minute walk can be beneficial.
He also advises making simple changes in your eating habits. Cut down on sweets, white bread, pasta and rice, butter, cream and other animal fats. Then add more fruits, vegetables, whole grains like whole wheat bread, brown rice and whole grains.
